liberate & flow is a primal feminine moving meditation created to help women liberate emotions that are weighing heavy on them. a lot of experiences like loss, grief, shame, heartache, and the rage and resentment that follows, get stored in our body as frozen tension that hinders the flow of our life.  

this offering will guide you to release these memories from your body somatically so you can return home to your peace and joy.  

includes: 

~ 18-min meditation practice (mp3) 

~ an introduction guide to the Liberate & Flow meditation (digital pdf) 

~ the Liberation worksheet (digital pdf)   

(for the first time practice, please follow the order as advised)